Meatless Sweet Potato Hash
Meatless Sweet Potato Hash
Ingredients
- 1 tablespoonolive oil
- 1 medium onion, halved and thinly sliced
- 1 large sweet potato, peeled and cut into 1/2-inch pieces
- 12 ouncesrefrigerated or frozen uncooked ground meat substitute (soy protein), thawed
- 1 medium zucchini, coarsely chopped
- 1 teaspoonsnipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
- 1 tablespoonDijon-style mustard
- 1 tablespoonfat-free milk
- 2 teaspoonshoney
- Snipped fresh rosemary (optional)
Instructions
- In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.
- Add ground meat substitute, zucchini, and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.
- In a small bowl, combine mustard, milk, and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.
