Meatless Sweet Potato Hash



Meatless Sweet Potato Hash
  • 1 tablespoonolive oil
  • 1 medium onion, halved and thinly sliced
  • 1 large sweet potato, peeled and cut into 1/2-inch pieces
  • 12 ouncesrefrigerated or frozen uncooked ground meat substitute (soy protein), thawed
  • 1 medium zucchini, coarsely chopped
  • 1 teaspoonsnipped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
  • 1 tablespoonDijon-style mustard
  • 1 tablespoonfat-free milk
  • 2 teaspoonshoney
  • Snipped fresh rosemary (optional)
  1. In a very large nonstick skillet, heat oil over medium heat. Add onion to skillet; cook for 3 minutes, stirring occasionally. Add sweet potato. Cook for 8 to 10 minutes or until potato is tender and browned, stirring occasionally.
  2. Add ground meat substitute, zucchini, and 1 teaspoon snipped or the dried rosemary. Cook for 3 to 5 minutes or until zucchini is tender, stirring occasionally.
  3. In a small bowl, combine mustard, milk, and honey. Stir mustard mixture into potato mixture; heat through. If desired, garnish with additional snipped rosemary.


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