Sweet and Sour Chicken Lettuce Wraps Recipe



Sweet and Sour Chicken Lettuce Wraps Recipe


  • 2 chicken breasts (boneless, skinless)
  • 1/2 cup corn starch
  • 2 tbsp brown sugar
  • 1 egg (whisked)
  • 3 tbsp olive oil
  • 1/2 red bell pepper (chopped)
  • 1/2 green bell pepper (chopped)
  • 1 small onion (chopped)
  • 1/4 cup sugar
  • 2 tbsp gluten free soy sauce
  • 2 tbsp ketchup
  • 1 tbsp white wine vinegar
  • 1 tbsp sweet chili sauce
  • 1 tbsp honey
  • 1 tsp red pepper flakes
  • 1 tbsp fresh ginger (grated)
  • 2 cloves garlic (crushed)
  • 1/4 cup pineapple juice
  • 1/2 cup pineapple chunks
  • 1 head iceberg lettuce


  1. Chop the chicken into large cubes.
  2. Prepare a shallow dish with the whisked egg and another with the corn starch and brown sugar.
  3. Place the chicken into the egg then lightly coat in the corn starch mixture.
  4. Add the breaded chicken to a large skillet with the olive oil heated over medium-high heat.
  5. Begin browning then add the bell peppers and onions.
  6. Prepare the sauce by combining all of the remaining ingredients (except the pineapple chunks and lettuce) in a small mixing bowl and whisk to combine.
  7. Pour the sauce over the chicken.
  8. Toss to cover the chicken and vegetables in sauce.
  9. Cover and reduce heat to a simmer.
  10. Cook for 10 minutes then add the pineapple chunks.
  11. Cover and cook for an additional 10 minutes then place the sweet and sour chicken in lettuce leaves.

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